MY OWN 5 SIMPLE TIPS TO LOSE WEIGHT
Since everyone keeps on saying that I gained weight, I told myself to loosen up in my calorie intake. I was not fat back when I was in high school but when I entered college, everything changed. I love dining out at fast food chains, I eat lots of chocolates and lots and lots of fatty & sweet food without even noticing that I am really gaining weight. It frustrates me and at the same time it makes me sad every time I try to wear some of my clothes, dresses, pants I used to wear and then "HINDI NA KASYA". Sucks big time right?!
I tried going to gym, tried dieting but then eventually I gave up. I can't go to the gym atleast 4 times a week because of my busy schedule at school. Every time I am saying that I will be on diet I end up eating lots of food. Then I gave up. I let goons be thy goons. Am I right? Haha!
Each and everyone of us has their own uniqueness. Either you are ugly or pretty, thin or fat, tall or small God made us in our own unique way. Be proud of that because you've got that one thing that others haven't. :)
Anyways, so much for that. Here's my top 5 bucket list on how to loose weight. And I hope I will use this tips for my own. Lels!
1. SET YOUR GOALS - If you wanted to loose weight, Start TODAY, not tomorrow or the following day but today. Yeah, you should definitely set what are your goals. If you wanted to loose weight so be it, then,
2. MOTIVATE YOURSELF - It takes motivation to continue what you had started. Do you still want to be called that Fat, Ugly Lady? I know you don't want to, me either. So, motivate yourself to continue that goal you always wanted.
3. HEALTHY LIVING - You're now down to three. You've done the walking, jogging, exercise, the diet and everything but always remember to do what you wanted in the proper right way. EAT VEGETABLES, DRINK PLENTY OF WATER AND MINIMIZE THE CARBS & SWEET INTAKE. Hard right? But I know you can do that.
4. CONTROL - It takes lots of control for us to do the right thing. Make sense? It's all about Self-Control. That ice cream you had been dying to eat? That burger you wanted to taste and the chocolates you were craving in? - STOP! Remember Control or you want to go back to tip number 1? Consider those tempting food your greatest enemy or the creepiest things you ever tasted.
5. BE DEDICATED - In every deeds or things you had made or you were doing, you should be dedicated. Think positively for the outcome of your sacrifice. Then be ready to the new you :))
By the way..
Here's my own plan for my meals.
TRY TO EAT/DO THIS, AND ONLY THIS FOR 3 WEEKS :)
* Vegetables & Fruits
* LOTS OF WATER, WATER AND WATER ONLY. (Not the cold one.)
* Fish, Fish and fish (not the fried one.)
*AVOID: Carbs, sweets, and lots of calorie intake. You know what I mean :)
* Exercise. A 30 minute walk can burn calories, sweep your floor or take a run with your dog for about 1 hour. Do sit ups, jumping jacks and any exercise you know that will help you loose weight.
And you will surely loose weight. I hope I helped you with my own version of dieting steps.
You know its better to loose weight naturally and without the help of fat burning medicine.
Share your thoughts,
No comments:
Post a Comment